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	<title>Mindset &#8211; olena beley.</title>
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	<description>Get Clear Skin Without Diets, Pills, or Struggle</description>
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		<title>My Updated Book Recommendations for 2021</title>
		<link>https://www.olenabeley.com/my-updated-book-recommendations-for-2021/</link>
		
		<dc:creator><![CDATA[Olena Beley]]></dc:creator>
		<pubDate>Thu, 08 Jul 2021 18:05:22 +0000</pubDate>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[book recommendations]]></category>
		<category><![CDATA[cognitive dissonance]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[spirituality]]></category>
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					<description><![CDATA[You have been asking for updated book recommendations and I finally have a list that I think is incredibly useful, empowering, and perspective-shifting, and maybe even groundbreaking? For those of you who are new here, I’m Olena, a book nerd since age 8. I used to read with a flashlight under the covers, because I [&#8230;]]]></description>
		
		
		
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		<title>How to accept your looks and yourself</title>
		<link>https://www.olenabeley.com/how-to-accept-your-looks-and-yourself/</link>
		
		<dc:creator><![CDATA[Olena Beley]]></dc:creator>
		<pubDate>Thu, 18 Jul 2019 12:51:34 +0000</pubDate>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[a healing mindset]]></category>
		<category><![CDATA[Affirmations For Clear Skin]]></category>
		<category><![CDATA[how to accept your looks]]></category>
		<category><![CDATA[How To Be More Confident]]></category>
		<category><![CDATA[how to build a confident self-image]]></category>
		<category><![CDATA[How To Get Rid Of Acne]]></category>
		<category><![CDATA[how to get rid of self-doubt]]></category>
		<category><![CDATA[How to heal your skin with your mind]]></category>
		<category><![CDATA[how to love yourself with acne]]></category>
		<category><![CDATA[reprogramming your thoughts]]></category>
		<category><![CDATA[Self-love]]></category>
		<guid isPermaLink="false">https://popthepimple.com/?p=7238</guid>

					<description><![CDATA[It started at a really young age… I would find something specific that I didn’t like about myself, and try to hide it. For example, when I was around 8 years old I decided I had big ears and that I couldn’t wear ponytails otherwise everyone would see my big ears. Later, I decided I [&#8230;]]]></description>
		
		
		
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		<title>Is Acne Even Curable?</title>
		<link>https://www.olenabeley.com/is-acne-even-curable/</link>
		
		<dc:creator><![CDATA[Olena Beley]]></dc:creator>
		<pubDate>Wed, 04 Jul 2018 16:17:13 +0000</pubDate>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[acne mindset]]></category>
		<category><![CDATA[can i change my genes]]></category>
		<category><![CDATA[do i have to manage acne forever]]></category>
		<category><![CDATA[how do i get clear skin]]></category>
		<category><![CDATA[Is acne curable?]]></category>
		<category><![CDATA[Is Acne Genetic?]]></category>
		<guid isPermaLink="false">https://popthepimple.com/?p=6768</guid>

					<description><![CDATA[I got an awesome question from a reader: Is it possible to cure acne or does it all come down to managing symptoms? My answer: It depends. Some people believe that acne is curable (me), while other people believe it comes down to managing symptoms… Who’s right? All of us. Because whatever we believe becomes [&#8230;]]]></description>
		
		
		
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		<title>The Root Cause Of Your Acne Doesn&#8217;t Matter</title>
		<link>https://www.olenabeley.com/the-root-cause-of-your-acne-doesnt-matter/</link>
		
		<dc:creator><![CDATA[Olena Beley]]></dc:creator>
		<pubDate>Sun, 17 Sep 2017 16:03:58 +0000</pubDate>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Healthy Mindset]]></category>
		<category><![CDATA[How To Be More Loving Towards Yourself]]></category>
		<category><![CDATA[How To Get Clear Skin]]></category>
		<category><![CDATA[Self-love]]></category>
		<category><![CDATA[The Root Cause Of Acne]]></category>
		<category><![CDATA[Your Relationship With Yourself]]></category>
		<guid isPermaLink="false">https://popthepimple.com/?p=6114</guid>

					<description><![CDATA[You’ve scoured the internet looking for answers!! Why oh why are these pimples plaguing your face???? Is it chronic inflammation? Stress? Leaky gut? A hormonal imbalance? Food sensitivities? Insulin resistance? A sleep deficit? Toxins? A shitty diet? All those negative thoughts? The self-loathing? No skin care routine? A skin-barrier-destroying super harsh skin care routine? An [&#8230;]]]></description>
		
		
		
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		<title>What ONE Thing Is Stopping You From Getting Clear Skin?</title>
		<link>https://www.olenabeley.com/what-one-thing-is-stopping-you-from-clear-skin/</link>
		
		<dc:creator><![CDATA[Olena Beley]]></dc:creator>
		<pubDate>Sat, 05 Aug 2017 11:26:15 +0000</pubDate>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Cure It With Love]]></category>
		<category><![CDATA[Healthy Mindset]]></category>
		<category><![CDATA[how to cure acne]]></category>
		<category><![CDATA[How To Get Clear Skin]]></category>
		<category><![CDATA[How To Love Yourself]]></category>
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					<description><![CDATA[Today I want to discuss why it is you don’t have clear skin YET. I mean you must have tried everything by now&#8230;but nothing seems to be working the way you want&#8230; What a doozie. The 3 Non-Negotiable Steps To Clear Skin There are 3 very important steps to clear skin (it&#8217;s not Proactiv!!!), and [&#8230;]]]></description>
		
		
		
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		<title>The One Workout Miracle</title>
		<link>https://www.olenabeley.com/one-workout-miracle/</link>
		
		<dc:creator><![CDATA[Olena Beley]]></dc:creator>
		<pubDate>Wed, 02 Aug 2017 12:37:10 +0000</pubDate>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[and get more]]></category>
		<category><![CDATA[Cure Acne By Thinking Differently]]></category>
		<category><![CDATA[Cure It With Love]]></category>
		<category><![CDATA[how to change your beliefs]]></category>
		<category><![CDATA[How to do less]]></category>
		<category><![CDATA[How To Get Clear Skin]]></category>
		<category><![CDATA[How to live a better life]]></category>
		<category><![CDATA[Mindset for Clear Skin]]></category>
		<category><![CDATA[the power of limiting beliefs]]></category>
		<guid isPermaLink="false">https://popthepimple.com/?p=6067</guid>

					<description><![CDATA[I got made fun of a lot after working out, because I’d stand in the mirror the next day in awe saying things like, “Wow, I look so fit!” and “OMG, I’m so hot!” and “My abs look so much more defined!&#8221; One friend jokingly called it &#8220;the ONE workout miracle.&#8221; I would see results [&#8230;]]]></description>
		
		
		
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